Being defensive is the tendency to be possessive about own thoughts and argue with others. It can create communication problem in social life. To curb this habit, it’s essential to think before reacting. Otherwise, other person’s reactions can be ignored a smooth conversation is impossible. If you disagree with other’s opinion, you need to analyze it before you attack your partner. Give a pause before saying anything and let other clarify what they actually wanted to mean.

It’s very bad to impose your opinion forcefully on others. Manipulating can’t alter a person’s own perception. Rather, it will create conflict. Try to accept the differences. If someone denies your opinion, present your own logic and ask them in which point they disagree. Getting other’s perspective is a good idea to make you more acceptable.

If you are unfortunately wrong with your points, be brave enough to say sorry. There is no offence in accepting own mistakes. Don’t ponder too much how impressively you do your conversation. What matters most is what’s being said. The perception can be changed of the focus is on exposing yourself and defending your absolutely irrelevant points. You have to express your opinion adequately and let your partners share their views. Correct and well judged responses can enhance your impression more effectively.

Don’t think too much on other’s role. Instead of finding other’s fault, try to sharpen your logics. You have to make proper your clarification of your points and just stay focused on. Otherwise, it will distract from delivering the right sort of logics and you become defensive. Moreover, as it’s a bad habit, your subconscious mind should be aware of this drawback. Then each time you talk, you can avoid this tendency gradually. Keep up-to-date with your progress and appreciate own performance because you are the greatest motivator of yourself.

Fortunately, this topic can be significantly improved with hypnotherapy and clinical hypnosis.
Here are your two most suitable choices:
Stop Being Defensive