Stress Management


No matter what you do, that tension and stress seems to keep on piling up. Discover how to easily blast stress and stress-related illnesses easily and quickly!!!

Stress can be defined as a state we experience when there is a mismatch between perceived requirements and our ability to cope. Stress can also be defined as an adaptational reaction by a body to alterations in the environment. Stress response evolved to allow humans to manage with life-threatening dangers or stressors such as being confronted with a hostile human or even a wild animal. Situations like this expected action – the activation of the stress response to either stick around and fight or to run away.

Stress Management Melbourne

Nowadays, we hopefully wont have to endure the same dangers as our ancestors, nonetheless the stress response to demanding situations we encounter is still with us and our mind and body still prepare for fight or flight when confronted with this equivalent of the wild animal.

This is where the trouble might start as activation of the fight or flight response with no physical outlet, such as if we are stuck in a traffic jam and can’t fight it or flee from it, or possibly an unfair encounter in the workplace where again the call for action might be triggered only we cant vent it by fighting or running away without consequences we would instead avoid. Possibly several of these events and more are endured on the same day, perhaps every day, and the stress level builds within us until it can damage our health because of the unceasing pressure directed upon our immune system.

The resulting reduction in efficiency of our immune system may then open us up to many unwanted symptoms such as yeast overgrowth, rashes, indigestion, IBS, headaches and migraines, diminished memory efficiency and a tendency to become negative and depressed unless a solution is discovered and healing is facilitated.

Stress isn’t always negative – the stress response was designed to assist and protect us and some individuals even place themselves in stressful places they acknowledge they can handle for excitement and ‘the thrill’ as it is often called.

We all experience stress in different modes depending upon our personality type, conditioning and possible training also.

Whenever we face a stressor but comprehend we have the ability to deal with it successfully, a feeling of success and achievement can be gained. Finding the balance right between positive stress to motivate us and encourage us to develop, and our ability to manage with the stress is possibly the key to remaining healthy, positive and active in whatever arena of life we find ourselves.

Our power to deal with stress can be affected by our dieting and the intake of good substances that out body needs to stay strong and flexible and to repair itself when necessary. Also we should avoid anything that could cause us to be more upset or weaker, such as drugs, alcohol, smoking, lack of sleep, poor diet, etc.

Finally, our stressor can be mostly external, some issue or situation that is inducing stress, or internal attitudes or emotions that lead to stress (anxiety, guilt, low self esteem, fear, etc).

Hypnosis allows an individual to enter a state of deep relaxation which in itself is a very useful therapy for combating stress. It also allows one to become calm and focused, as all the parts of the mind work together and centralise on resolving the issue at hand.

Hypnotherapy consequently provides relaxation (and clients of good therapists learn self-hypnosis so they can find this deep relaxation for themselves) and is therefore usable at even this initial level, as a form of first aid.

The good therapist will assist the client to dissolve any suppressed emotions, triggers and false instincts from the past that are a kind of out-of-date misconception, or maybe just no longer wanted or needed programming, that loops around once activated to cause us much anxiety and feelings of panic, but we often don’t even consciously know why.

Observing this, the tremendous power of hypnotic suggestion and therapy will be used to provide new and efficient programming to support moves forward into a much more positive life with an improved outlook on everything.

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Build Motivation


You know you “should” but can’t find the energy or reason to get up and do it. Now learn how you can tap into the power of your own mind and hit the highway at a thousands miles per hour!!!

What drives you to succeed?

Have you ever set yourself a task or goal that is well defined with a clear deadline and yet you still didn’t complete it on time? Have you perhaps found it hard to feel motivation to even get out of bed?

Losing motivation happens to lots of people quite often, and for most people it is a frustration that they would rather not have.

We all know of someone who appears to be full of motivation and so well organised that they never miss deadlines, always seem to have time to spare, and rarely appear stressed or angry. Then we wonder why we can’t be more like them by feeling motivated and enjoy the calm serenity that they appear to.

So what is the difference?

The conscious mind is very good at disguising or hiding things that we would rather not admit to, so we convince ourselves that there were valid reasons we didn’t meet our original goal, making it difficult to become motivated.

It is easy to use logic and reasoning to support our conscious thoughts and so we continue to believe the reasoning, and quite often we will repeat this error when we re-address the task later. This logic can make motivation something of the past.

Hypnotherapy is used to access the subconscious mind and determine what the real reasons are for failing motivation and then we can redesign those thoughts to ensure a better result in future. The biggest advantage is that the subconscious cannot discern between a real event and a vividly imagined one, so it becomes easier to change that habitual negative learning into a positive, “I can do it”, motivated frame of mind.

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Alcohol Addiction


Day after day, your life keeps being pulled back to your favourite poison. You feel it helps you manage your world, only your days have all blurred into a endless streak far from happiness… Now you have an option that gives you the power to step out of that glass!!!

Have you wanted to quit alcohol for a long time, but failed at it terribly on every attempt?

Have the spirits literally possessed you and your life?

Is there no chance that you may last one day without touching alcohol? If the answer is yes, then you could be presenting a problem of alcohol addiction.

If you have attempted kicking the habit, only with small to no success, its time you reviewed your come-back strategy.
Any substance abuse or addiction, be it cigarettes, drugs or alcohol, is a habit which step by step takes on mammoth proportions. What pushed you to the habit of consumption? Was it an emotional setback? The passing of someone you loved?

You could have started drinking under peer pressure but it became bad for you afterward. Nowadays you lust for that single drop of alcoholic drink.

You are driven crazy while you can’t consume it. There have been cases when people have felt physical anguish and psychological injury whenever they could not fulfill their alcohol addiction.

And then we all have got word of the incidents which have been set off by an alcohol evoked high. Acts of physical violence and brutality, self inflicted wounds, criminal offenses are but some examples.

Alcohol Treatment Melbourne

We can help you to get over the dependence with the ability of your subconscious mind.

Alcohol makes you weak mentally; you believe you can’t spend a day without it. It’s just dependence, and with employing hypnotherapy methods your subconscious mind can be easily instructed new behaviour patterns to cure you from it, minimising withdrawal symptoms.

We can support you with designing a new set of beliefs for yourself;
we can empower you into kicking the bottle permanently. We can instill you with new promise and a stronger self-possession to say good-bye to that habit.

Depending upon your selection, we can work with you on completely giving up the habit of drinking, or cut back to lesser proportions.
Alcohol Treatment is your answer

The choice is yours. Do you need to remain a victim to alcohol forever? Would you not desire to reform your life? Wouldn’t living an alcohol free life be beneficial for you and your family?

Wouldn’t it be tremendous to make an intervention on your addiction and walk tall and proud once more, without using the crutch of alcoholism?

Imagine how clean and healthy your life could become without drinking alcohol. Imagine how wonderful you would feel about yourself. You would have finally defeated alcohol, how proud you would feel.

With Alcohol Treatment Melbourne, Hypnosis and Therapy, an impossible task can be made achievable, often with accelerated recovery – only if you have the heart to start the challenge.

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Addictions are something we all face from time to time.

Hypnotherapy can be used effectively as part of a treatment or cessation program for many kinds of addictions, ranging from smoking to alcohol to drugs, and also overeating, gambling, sexual urges, and so forth. Specifically, hypnosis can be used to reinforce behavioral changes sought by those seeking to break their addictions.

There are many well-established programs and methods for addiction treatment. The biggest challenge for most addicts is “staying clean” after the initial rehabilitation or cessation program. Hypnotherapy can be used effectively to reinforce good behavior during this aftercare period.

Hypnosis for treating addiction should not be performed until after the detoxification process is complete as concentration levels and susceptibility will not be optimal.

Hypnosis will not work if the candidate is highly unwilling, nor will it be effective if the person is under the influence of drink or drugs.

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Self Confidence


Everyone else seems to be more confident and have no problems getting over the hurdles of life. Discover how you can easily get that Confidence to Live Life Again!!!

Whether you attach the label of self confidence, ego, or self-esteem, what we are actually referring to is the way we feel about ourselves. When a person has received constant negative criticism they eventually start to believe the message and then act accordingly.

For very many people with low self-esteem we tend to discover a history of negative conditioning. Using Hypnotherapy we are able to reframe the opinion they have and help them to build up their self-esteem.

For those who have been fortunate enough to receive positive and encouraging criticism, self-esteem is not an issue. These people tend to make good career progress and eventually find themselves at a level where they need to make presentations or carry out some other form of activity that they are not used to doing. This can create some stress which may raise some self doubt. With hypnotherapy it is possible to help a client to develop their self confidence so that the doubt doesn’t become a negative issue.

Once confidence is satisfied then it is only a couple of steps to release creativity, remove barriers and encourage personal growth, also known as ambition. Don’t have doubts, be sure about how you feel and then act on it. This is why entrepreneurs succeed, they know just what they want, calculating what they can risk, and then going for it.

Hypnotherapy won’t deliver abundance to you, but it will allow you to go and get it for yourself.

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Public Speaking


Public speaking phobia can cause many missed opportunities. The sufferer feels it is best to avoid situations where he would have to speak in front of others so that he will not be judged or laughed at.

public speaking phobia

Public speaking phobia is all too common in professional and social arenas and tackling your nerves may seem like a difficult task. You can overcome the fear of public speaking with hypnosis rapidly.

Fear coldly filled me. My hands frozen, I began to breathe rapidly, concentrating difficulty.

Fear of public speaking manifests itself in many situations, and for people from all walks of life. It ranges from nervousness when talking to more than a couple of people at work, to full blown panic at the mere thought of speaking in any public situation.

Public speaking phobias affects a lot of people in Australia. The strangest point of a fear of public speaking is that more people are scared of talking in public than being scared of spiders, snakes or even death. That’s right, a public speaking phobia is more common than fear of dying!

Public speaking phobia can dominate someone’s life if there is even a possibility that they will be required to do some at work. Social phobia as well is a terrible condition and can quickly lead to depression as the person restricts their life experiences.”.

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Past Life Regression


What is Past Life Regression?

There are many religions and beliefs across the globe, some of whose followers fully believe in reincarnation. By this I am referring to the belief that when a person dies they are reborn into the world, a bit like the laws of physics which state that energy is not destroyed it just becomes transferred.

Some people have very strong feelings that they existed before in some form of previous life and by using Past Life Regression and Hypnotherapy they can be taken back in time to investigate further.

I have spoken with colleagues who have helped clients allay fears or concerns with their present circumstances by using past life regression to see if there was any form of trigger that had been carried from one life to the next.

An example given to me was that of business man who had fore-boding about being ‘back stabbed’. This was causing considerable stress for him and with the guidance of his subconscious mind, regression to a past life indicated that he had been a roman centurion who died by being physically stabbed in his back. On recalling this the business man discovered his present day fear had dissolved. Past Life Regression is something that excites many people. Past Life Regression often offers insights in your “current” life that you had not previously been aware of.

Good questioning and recording of the session will provide a lot of data for the client to research and see just how much really fits with known recorded history. Past Life Regression is a fantastic way to learn about why we do things in the present and will quite often offer great insights into our own personalities at a much deeper level.

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Weight Loss Hypnosis


If you are struggling with those last 10 Kilograms, finding it hard to be motivated, emotionally eating or even eating because you are bored, now you can change your life and Lose Weight the easy way Today!!!

Exercise And Healthy Eating Can Make You FAT!

New research recently uncovered that despite a person focusing on dietitians, yoga classes, pilates centres, fitness boot camps, personal trainers, gyms, exercising programs and eating healthy, they were still prone to weight gain and were more likely to plateau.

It seems these people would consciously make an effort to get in shape, however without the assistance of their subconscious mind, soon found themselves unmotivated to exercise and snacking without realisation.

Without the subconscious mind supporting a person’s choice to lose weight, it soon became an uphill battle of psychology for them and most simply give up, feeling depressed and frustrated.

But the good news is that it’s easy to restore the balance and get the conscious and subconscious working toward a healthier permanent success with HYPNOSIS.

Any Weight Loss Programs can be aided by Hypnotherapy, in a number of different and effective ways.

  • Reduce or Completely Lose Weight and Remove Cravings Naturally
  • Remove Stresses Which Removes Comfort Eating And Bad Dieting
  • Remove all subconscious reasons for eating that often have us eat before consciously even realise it.
  • Creating and Maintaining a Positive Self Image, Using Creative Visualisation to make your desired outcomes a reality through positive suggestion and specialist techniques for life lasting weight loss
  • Develop a positive outlook on Healthy Eating. Do away with any harsh meal plan dieting tip and bring in healthy and maintenance of eating lifestyle plans
  • Reinforce Ongoing Positivity to losing weight and reframing the Negativity of weight loss issues
  • Positivity is a key component to healthy lose weight and weight loss. With the implementation of Hypnotherapy, a person can easily change their diet without the residual issues that surgical weight loss programs, fad dieting product, rapid pills scam, supplements, health retreats and some fitness equipment creates.

Subconscious obstacles are most often the cause for emotional overeating and with correctly applied Hypnotherapy, you can experience fantastic weight loss results.

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Bad Habits

You have a bad habit and you’re tired of it. You’ve probably tried many times to get free of it and you simply can’t shake it. Your logical mind wants to stop, but the rest of you – that deeper part of you – doesn’t want to help you out.

Stop Bad Habits

How can hypnosis help?
Hypnotherapy hands you the tools to work on your habit at that deeper level – the very level where it actually exists.

It is as if your mind is a computer running a program. Hypnosis gives you the power to be the programmer. You can locate that old negative program and do the re-programming required to modify or eliminate the habit.

How does Hypnotherapy work?
For most clients, we use hypnosis to identify the root of the problem and find out what’s genuinely driving it. Once we know that, we can get the issue resolved.
Each client is different, though, and there are a wide assortment of methods we will utilise to help you get the task concluded 100%, regardless of the situation.

How many sessions does it take?
While every individual is unique and some habits take more time than others, most individuals can eliminate their bad habits within two to four sessions.

How do I get started?
You can allow your willpower a rest, and take the first step towards extinguishing your bad habit by contacting us now.

Fears and Phobias

You know it doesn’t make sense that you react this way, and there is a part of you that wants to finally be free of that fear!!!

Many people find themselves suffering with fear or phobia in one form or another. These fears can hold you back in debilitating ways that limit your own level of happiness and living, leaving you feeling anxiety, grief, stress, depression and can even bring on a frequent panic attack.

Hypnosis and Hypnotherapy has proven to be extremely effective at phobia resolution and phobia cures so that you can finally be free from fear and phobia that have held you down for so long! Implementation of brief aspects of counseling, psychology, psychotherapy and other elements of mental health treatment, allow us to give you the highest levels of success and rapid results.

It doesn’t matter if you suffer from addiction, agoraphobia, commitment phobia, dental phobia (dentist phobia), driving phobia, food phobia, flying phobia, height phobia, needle phobia, public speaking phobia, spider phobia (arachnophobia), social phobia, school phobia, Snakes, Bird phobia, and many many other phobia can easily be taken care of once and for all.

Many people live their lives in fear of something that may or may not even happen. It affects both theirs and their loves ones enjoyability and lifestyle in often paralyzing ways. Our treatment of phobia and therapy provides you with understanding and a highly effective and efficient phobia cure.

If you are searching for an effective treatment for phobia, then look no further. Free yourself from phobias today!

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