Hypnotherapy employs guided relaxation and focused concentration to achieve a sharpened state of awareness that is often called a trance. The persons attention is so concentrated while in this hypnotic state that anything happening around the person is temporarily ignored or blocked out. In this naturally occurring level, an individual may focus his or her attention – with the assistance of a trained therapist, on particular thoughts or tasks.

How Does Hypnotherapy Work?
Hypnotherapy can be employed in two ways, as suggestion therapy or for hypno-analysis.

Suggestion therapy: The hypnotic state makes the individual better able to respond to suggestion. Hence, hypnotherapy can help some people to modify certain behaviours, such as to stop smoking or other types of addictive behaviour. It can also help individuals to change perceptions and sensations, and is especially usable in processing pain.

Hypno-Analysis: This approach utilises the focused state to discover the beginning cause of a symptom or disorder, such as a excruciating past event that an individual has concealed in his or her subconscious memory. Once the trauma is identified, it can be addressed rapidly and no longer affect the individual.

What Are Some of the Benefits of Hypnotherapy?
The hypnotic state allows an individual to be more available to discussion and suggestion. It can improve the success of other treatments for many conditions, including (but not limited to):

  • Fears and Phobias
  • Anxiety and Panic
  • Sleep Disorders
  • Depression
  • Stress
  • Post-trauma anxiety
  • Grief and loss

It also might be applied to assist with pain control and to subdue damaging habits, such as overeating or smoking. It likewise might be assistance for people whose symptoms are extreme or who require crisis management.

Is Hypnotherapy Dangerous?
Hypnotherapy is not a dangerous procedure. It is not brainwashing or mind control. A hypnotherapist cannot make an individual do something embarrassing or anything the person doesn’t want to do.
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