Changing Your Life Easily
Posts tagged weight loss diet plan
Weight Loss Healthy Eating
Here are the top 8 healthy weight loss tips that make healthy weight loss & nutrition easy and fun. These 10 healthy nutritional eating tips apply to everyone interested in living healthy, long into the 21st century:
When you first feel a pang of hunger, don’t reach for the regular sugary carbo snack, instead, reach for an 8 oz. glass of clean purified water. This will suppress the feeling of hunger that’s often mistaken when the body really wants water anyway.
At every meal time, stop eating when you are about 80% complete. It takes the brain about 20 minutes to register food is on the way and this is a great way to control the serving size and still eat well.
When indulging on “evil” foods like desert trays (we all do), don’t try to eat them all! Instead take 1 or 2 samples and really enjoy each without guilt.
Eat lots of fresh fruits between meals and the best time to eat fruit is either 20 minutes before a meal or midway between meals as it help regulate your blood sugar and diminish cravings.
Eat fresh vegetables with every lunch and evening meal. When you are selecting the main course always try to avoid mixing proteins (meats) with starches (breads and potatoes).
Limit animal protein consumption to not more than 4-5 servings per week which means some days you should be consuming vegetarian dishes.
Do not drink liquids with your meals. If you are thirsty, try to have a glass of clean water 10 minutes or so before the meal. While you are eating, you want your body to be efficient at digesting the foods and absorbing the nutrients you are consuming. This also helps with natural body cleansing functions & efficiency.
Luckily, this area can be significantly improved with hypnosis and clinical hypnotherapy.
Here are your two most suited options:
Here are your two most suited options:
Weight Loss
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Unintentional weight loss occurs in many diseases and conditions, including some very serious diseases such as cancer, AIDS, and a variety of other diseases.Poor management of type 1 diabetes mellitus, also known as insulin-dependent diabetes mellitus (IDDM), leads to an excessive amount of glucose and an insufficient amount of insulin in the bloodstream. This triggers the release of triglycerides from adipose (fat) tissue and catabolism (breakdown) of amino acids in muscle tissue. This results in a loss of both fat and lean mass, leading to a significant reduction in total body weight. Note that untreated type 1 diabetes mellitus will usually not produce weight loss, as these patients get acutely ill before they would have had time to lose weight.In addition to weight loss due to a reduction in fat and lean mass, illnesses such as diabetes, certain medications, lack of fluid intake and other factors can trigger fluid loss. Infections such as HIV may alter metabolism, leading to weight loss.Hormonal disruptions, such as an overactive thyroid (hyperthyroidism), may also exhibit as weight loss.Recent research has shown fidgeting to result in significant weight loss.
Some causes of unintentional weight loss:
Renal disease. Patients who have uremia often have poor or absent appetite, emesis and nausea. This can cause weight loss.
Cardiac disease. Cardiovascular disease, especially congestive heart failure, may cause unexplained weight loss.
Pulmonary disease.
Connective tissue disease
Neurologic disease, including dementia
Luckily, this topic can be greatly improved with hypnosis and clinical hypnotherapy.
Here are your two most targeted options:
Here are your two most targeted options:
